Tips on How To Maintain Good Health

Tips on how to maintain good health

Besides giving you three different takes on how to pickyour health battles, this list gives you choices you canmake without being whisked off to a reality-show fatfarm or buying a second freezer for those calorie-controlled,pre-portioned frozen meals.

Eat healthy

 

Food equals energy. A balanced diet isabout eating all thenutrients you need inthe right proportions.A nutritious diet canward off diseases, keepyour weight undercheck, improve yourcomplexion and evenyour emotional state.

Exercise regularly

It can be a sport of yourchoice, dancing, yoga,playing with your kids ortaking your dog for a walk. A good 30-minute workout can goa long way to rescue you from stress, diabetes blood pressureand other cardiac problems. Healthy muscles bones and jointsand lower anxiety are other pulses.

Get a minimum of five hours of sleep

Don't skimp onsleep, period! Adequate sleep can benefit your mind, heart,weight, complexion and so much more. Remember, it is alsoessential to have a consistent steep pattern, both in durationand timings.

Get regular health checkups

Regular health checks is just like getting your car serviced before it breaks down. Checkups like sugar and thyroid is very important for seniors. Regular screenings helps to track your health updates.